& SPA
| Fitness - Toning An Alternative to Traditional Exercising |
| Kathy's Testimony: “When I retired, I was looking for a form of exercise. I have two terrible arthritic knees which did not allow for walking, treadmill or stationary bicycle. I heard about the toning tables and decided to try my 3-day free trial.” “On the fourth day, I joined and have been active since. I have lost over 90 pounds and 80 inches now. The other ladies, at Gold Coast, have become my friends. The staff is caring, patient, and professional. My orthopedic doctor even said that I could use the recumbent bicycle and elliptical machines without stressing my knees.” What do you have to lose? Only pounds and inches! Kathy White Call today: 317.884.4957 |
| Each passive motion machine provides controlled body motions, concentrating on a specific muscle group, with overall therapeutic benefits being achieved (i.e; increased range of motion, blood flow and circulation, increased muscle tone and flexibility, and improved overall level of functioning). The stress free way to tone your body in a friendly, professional & relaxed atmosphere. Lay & let the tables do all the hard work so you don't have to! 7 Tables = 6 Minutes per table (42 minute workout) Circulator The Circulator Machine creates a vibrating action that gently massages the entire body. The prime functions are to help increase blood circulation, rid the body of excess water and help dissolve cellulite. The movement of the machine is soothing and relaxing and creates an energetic and refreshed feeling. Stretch The Stretch Table has an upper body pad with a massage action that works with you to exercise your entire upper body by using your arm weight as it lifts the rib cage and improves posture. The upper extremities are extended with hands tapping the bar located at the head of the table as the pad moves. Upper back is increased as well as the additional benefits of increased abdominal, truck, and cervical mobility. Waist, Tummy & Hip This Leg Table powers your legs through repetitions while you pull with your legs in time with the table. The toning table supports your weight so the impact on your hips, knees and ankles is reduced. The Leg table allows concentration on particular areas of the legs with three separate but contiguous pulling movements involved. Waist & Stomach The Waist & Stomach table gently raises and lowers your legs, rotates your pelvis, and stretches the lower lumbar area of your back. You work with the toning table as it powers you through the repetitions. The lower half of the table moves from left to right. The upper portion remains stationary. Truck flexibility and blood circulation is increased through the side-to-side motion. Situp The Situp table works with you to Exercise upper stomach and diaphragm while doing isometrics with your legs and feet. The top section of your body is stationary, with the lower section moving up to a 45 degree angle and down to a 30 degree angle. This toning table combines the waist-twisting movement with the leg lifting movement. This exercise movement rapidly sheds inches from the waist, tummy and hips while it strengthens the muscles of the lower back. Leg Toner The Leg table strengthens and slenderizes the whole leg area and concentrates on firming and reducing inner & outer thighs, hips & tummy. This circular motion powers your legs through repetitions while you pull with your legs in time with the table. The toning table supports your weight so the impact on your hips, knees and ankles is reduced. Sandbag Feel a gentle massage action on your hips and thighs, as you do this isometric exercise. The sandbag gives a resistance massage. The table utilizes two pads that move back and forth across the buttocks to firm and tone, and at the same time strengthen the abdominal muscles. As the buttock is exercised, the cellulite is broken down and dissolved. You will leave refreshing and invigorating without the sweat of traditional exercise Try out our 3-day Pass FREE NO OBLIGATION WHAT SO EVER!!! 317-884.4957 OR Walk in welcome!!! |
| What do you have to lose? |
| Only pounds and inches! |
| Meet KATHY . . . Our SUCCESS STORY and she's not done yet!!! |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| Travel |